5 STEPS TO STRESS-FREE NEW YEAR’S RESOLUTIONS
Do you start each year with high hopes for a fresh start but end up feeling stuck? They say that a definition of insanity is repeating the same thing and expecting a different result, and yet that’s what so many of us do around this time of the year! Take a moment and think about how you approach the […]
Happiness Interview with Lake Mac Life FM97.3
Thanks Lake Mac Life FM97.3 with Martine for hosting the great happiness line up yesterday and inviting me to be a part of it! You can listen to my interview on the player above. During the show we talked about flipping from fear-based living that isn’t the recipe for happiness, into meaningful alignment, which is […]
7 Myths about Living with Ease
Even in the most idyllic life, suffering happens. It is an inevitable part of being human. But day to day living doesn’t have to be laced with stress and torment, even though it has become a ‘normal’ way of living for many people nowadays. To be truly free from the overwhelm of today’s chaotic world, […]
